The American Academy of Sleep Medicine (AASM) recommends oral appliance as the first line of treatment for primary snoring.

J Clin Sleep Med. 2015 Jul 15;11(7):773-827.  [ PUBMED ]

AASM & AADSM Clinical Guidelines [ FULL ARTICLE ]

 

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The Science Behind…

  • Snoring happens when the soft tissues in your throat relax too much during sleep, partially blocking the airway.
  • An oral appliance, or mouthguard, keeps your airway open by holding lower jaw forward while you sleep.
  • A mouthguard repositions the jaw forward, increases space in the throat, reducing airflow resistance and reduces snoring.
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